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- 16 Exercise Positions: The training board features 16 distinct push-up positions and angles, each color-coded and labeled to target specific muscle groups, including the chest, shoulders, triceps, and back. This variety helps to ensure a comprehensive upper body workout and prevents exercise monotony.
- Durable Construction: Made from high-quality, sturdy materials, the board is designed to withstand intense workouts and provide long-lasting performance. The durable surface supports a stable and secure push-up experience.
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